Sleep Animals
The Meerkat
The early riser
Up with the sun and buzzing by breakfast. Meerkats are social, alert, and at their sharpest in the first half of the day.
What this gives you
- Naturally wakes early and refreshed
- Most productive in the morning
- Keeps a consistent body clock
How you sleep best
- Get bright light early to lock in your rhythm
- Protect an early, consistent bedtime
- Tackle demanding tasks before lunch
Four questions, about twenty seconds, no account. A sleep wellness tool, not a medical diagnosis.
