Sleep Animals
The Lion
The long sleeper
Lions luxuriate in rest, long nights, unhurried mornings. You need more sleep than most, and you feel it when you don't get it.
What this gives you
- Prioritises plenty of rest
- Recovers well when sleep is protected
- Relaxed relationship with sleep
How you sleep best
- Give yourself a genuinely long sleep window
- Keep wake times consistent so 'long' doesn't become oversleeping
- Watch daytime naps if your nights run long
Four questions, about twenty seconds, no account. A sleep wellness tool, not a medical diagnosis.
