Sleep Animals
The Giraffe
The short sleeper
Giraffes run on remarkably little sleep. You're often up late and up early, but that leaves little room in the tank.
What this gives you
- Makes the most of limited hours
- Comfortable being awake when others sleep
How you sleep best
- Aim to add 30–60 minutes to your nights
- Guard against a shifting schedule cutting sleep short
- A wind-down routine helps you fall asleep faster
Four questions, about twenty seconds, no account. A sleep wellness tool, not a medical diagnosis.
