Sleep Animals
The Elephant
The steady one
Elephants keep a calm, efficient rhythm and rarely waste time in bed. You follow the herd's schedule and sleep soundly when you do.
What this gives you
- Efficient, sound sleep
- Balanced, adaptable body clock
- Rarely thrown off by small changes
How you sleep best
- Keep your consistent routine, it's your superpower
- A cool, quiet room deepens your sleep
- Wind down for 30 minutes before bed
Four questions, about twenty seconds, no account. A sleep wellness tool, not a medical diagnosis.
