SleepPath
Which animal sleeps like you?
Everyone sleeps differently, and most people have never had theirs described to them. Answer four questions and meet the one you are closest to, along with what it is good at and what it needs to sleep well.
The full assessment takes about 10 minutes, in four short parts. Stop after any part and pick up where you left off.
Four questions, one go
1.With no alarm and nowhere to be, when would you fall asleep?
2.On a normal weeknight, how much sleep do you actually get?
3.Do you doze off during the day when you did not mean to?
4.Which of these sounds most like you?
Answer all four to see it.
Now play a week with it.
Sleep Sanctuary is a game in your dashboard. Your animal has seven nights and an empty room, and you have to earn what goes in it. Here is a full run, free.
What you actually get back.
Not a score to puzzle over. A report that says what each part of your sleep means and what to change first. Open any page of it.
Sample report
8 dimensions of how you sleep, and 3 clinical screens. Tap any of them.
Clinical screens
Sleep Quantity
What this measures
Sleep quantity reflects the average amount of time you spend asleep per day. Getting sufficient sleep is essential for physical recovery, brain function, emotional regulation, and overall health. Both consistently short sleep and large variations in sleep duration can reduce the restorative benefits of sleep.
What you would do about it
For most adults, a regular sleep duration of 7–9 hours per night supports good health and daytime functioning. Sleeping significantly less or more than this range over time can affect energy levels and overall wellbeing. The most useful anchor is a consistent wake time every day, including weekends, where up to about two hours later is fine. Let your bedtime follow your sleepiness rather than the clock: going to bed before you are sleepy tends to produce more time awake in bed, not more sleep.
Sample scores, real wording. Your report says this about your own numbers, and names what to change first.
From insight to action
Your report doesn't just sit there. It plugs straight into care.
A personalised plan
Plain-English recommendations for every area of your sleep, not just a score to puzzle over.
A real care team
Connect with GPs, sleep technologists and specialists, already pre-assessed, not starting from scratch.
Booking, built in
Request and manage appointments in the same place you got your results, online or in person.
Start with your own sleep.
Around 10 minutes, in four short parts, and you get a clear picture of what is affecting your sleep and what to do about it.