What does a sleep assessment involve?

A sleep assessment is a set of questions about how you sleep and how that shows up in your days. Khaya's assessment, SleepPath, takes about 10 minutes, in four short parts¹. You get a report that says what each part means and what to change first¹. It isn't a medical diagnosis².

The four parts

Your sleep pattern. When you go to bed, when you get up and how long you sleep, on work days and days off³.
Your nights. Snoring, restlessness and difficulty sleeping. This part also asks a few health questions, such as blood pressure and body measurements³. It includes questionnaires clinicians also use³.
Your days. Energy, concentration, mood, and how much your sleep affects what you need to do³.
Your habits and your room. Things like caffeine, screens and exercise, and the bedroom itself: light, noise, temperature, and who shares the space³.

You can stop after any part and pick up where you left off¹. You'll need a Khaya account, and you don't need a Dormio, or anything to wear or plug in¹.

What you get back

A report in plain language that covers each area of your sleep, with suggestions on what to change first¹.

If you'd like to take it further, you can connect with GPs, sleep technologists and specialists, and request an appointment in the same place¹. That's your choice.

What it isn't

It doesn't diagnose anything, and it doesn't replace an examination by a clinician². Any decision about diagnosis or treatment is one to make together with your clinician².